I see far too many internet gurus on Instagram and even personal trainers on YouTube performing weight training exercises with poor form. Don’t follow their lead!! Even if they do have amazing bodies! Form is the most important thing when lifting weights. If your form sucks you are setting yourself up for injury! Good form…
Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes will get something out of it too)! I’m really excited to share it with you…
Since I’ve fallen head over heels in love with lifting and fitness I’ve had many people tell me that there are not a lot of resources online for those who are fit and follow a vegan diet. I could only name a few off the top of my head. So with the help of friends, the…
It’s been a while since I’ve done a progress update! As you know I was bulking for over 4 months to see how much muscle I could put on in preparation for a bodybuilding show in April. I gained quite a bit! Excuse the stern look in the photos below. I have a really hard…
I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
I gotta say that winter and especially the holiday season is the perfect time to do a “bulk”. Being able to eat as much as I want with no guilt has been amazing. Not that I really feel guilty; I always make conscious choices when I eat, but eating treats or stuffing yourself around the…