31Dec, 2016 Reflections on 2016 & my new experiences Category: Experience Mantra, Fitness, New Experiences, Travel, Workouts, Yoga Comments: 3 comments Tags: 2016, aerial, archery, goals, new experience, resolutions, sport, yoga In 2015 I decided to start setting mantras instead of resolutions for the new year. When I dug deep to find the mantra for 2016, New ExperiencesContinue Reading
14Jul, 2016 Experience Mantra 2016: AcroYoga Category: New Experiences, Workouts, Yoga Comments: 5 comments Tags: 2016, acro, experience, goals, mantra, yoga As you may recall last year in 2015 I decided to start setting mantras instead of resolutions or goals for the new year. 2015 was the year of NoContinue Reading
22May, 2015 Retreat Details and Week 14 Circuit Workout Category: Events, Videos, Workouts Comments: No comment Tags: circuit, dumbbells, exercise, free, gym, hiit, home, week 14, workout I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge successContinue Reading
15May, 2015 Birthday Celebration and Week 13 Circuit Workout Category: Fitness, News, Workouts Comments: One comment Tags: 36, birthday, circuit, training, week 13, workout So this was a pretty good week. I turned 36 on Wednesday. I started the day with a yoga class and pondered growing older. In this photo I’mContinue Reading
09May, 2015 Week 12 Circuit Workout – Just need a pair of dumbbells! Category: Fitness, Videos, Workouts Comments: No comment Tags: circuit, interval, training, week 12, workout Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! ThisContinue Reading
01May, 2015 Week 11 Circuit Workout – Sexy Arms Category: Videos, Workouts Comments: 6 comments Tags: arms, circuit, exercise, fitness, sexy, week 11, weight training, workout Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your armsContinue Reading