I am archiving all my recipes here for you to easily find something for breakfast, lunch, and dinner! Use the icons to find just what you are looking for. All recipes are delicious, use no refined sugar, and the highest quality ingredients possible. If you have questions about substitutions please email me.

If you try any of these recipes I’d love for you to leave comments on the blog and on my Facebook page letting us know how they are!

GF = Gluten-free OF = Oil-free SF = Soy-free Fast = 45 minutes or less Raw = Raw


Vegan “Eggs” Benedict (with video)
Creamy Pumpkin Egg Nog Drink (GF/SF/OF/Fast/Kid-friendly)
Tempeh Fakin’ Bacon
Mixed Berry Couscous Surprise with video (SF/OF/Fast)
Maple Nutty Scones (Wheat-free/SF/Fast)
Sweet Polenta Porridge (GF/OF/SF/Fast)
No-oil Pumpkin Spice Bread (Wheat-free/OF/SF)
Pear Almond Coffee Cake (Wheat-free/SF)
Fall/Winter Seitan Scramble (OF/SF/Fast)
Indonesia Coconut Muffins (GF/SF/Fast)
Cornmeal Blueberry Pancakes (GF/SF/Fast)
Pineapple Cornbread Muffins (Wheat-free/OF/SF/Fast)
Savory Zucchini Chive Muffins (Wheat-free)
Strawberry Lemon Lavender Muffins (GF/SF/Fast)
Sweet Potato Muffins with Candied Ginger (SF/OF/Fast/Kid-friendly)
Coconut Bliss Granola Parfait
Coconut Orange Muffins (with video)
Banana Walnut Muffins (Wheat-free/OF/SF)
Pear Lemon Coffee Cake Muffins (Wheat-free/SF/low-oil)
Dutch Oven Cornbread with Tempeh Sausage Crumbles (with video)


Taste of India Artichoke Dip (GF/OF/Fast)
6 or 7 Layer Dip
Fresh Spring Rolls w/ Almond Bliss Sauce
(SF option/GF/Fast)
Brown Rice Sushi Rolls (
Cali-style White Bean Bruschetta (video) (GF/SF/Fast)
Lentil Pate with Cilantro (GF/OF/Fast)
Tex-Mex Stuffed Avocados (with video) (GF/OF/SF/Fast/High Raw)
Asian-Stuffed Avocado (GF/Fast/High Raw)


Azuki Bean Soup (GF/OF/Fast)
Sweet Carrot Ginger Bisque (GF/SF/Fast)
The Perfect Winter Stew (GF/SF)
Easy Sunny Yam Bisque (GF/SF/OF/Fast)
Pineapple Cucumber Gazpacho (GF/OF/Fast/Raw)
Veggie-filled Minestrone (GF/SF/OF/Fast)
Chilled Spiced Mango Soup (GF/SF/OF/Fast)
Crimson Beet and Sweet Potato Soup (GF/SF/OF/Fast)



Mixed Greens with Pear, Toasted Almonds, Dried Cranberries and Citrus Vinaigrette (GF/OF/Fast)
Blood Orange & Fennel Salad with video (GF/SF/Fast/Raw)
Spring Salad w/ Portabellas and Cilantro Pesto Dressing
(GF if using gluten-free bread/OF/Fast/Raw)
Grape Tomato Strawberry Salad (GF/Fast/Raw)
Berry and Heirloom Tomato Salad with Yuzu Mustard Dressing (GF/SF/OF/Fast/Raw)
Minty Kale Salad (GF/SF/OF/Fast/Raw)
Tarragon Dijon Dressing (GF/OF/Fast)
Strawberry Chipotle Dressing (GF/OF/Fast)
Lemon Tahini Dressing (GF/OF/Fast)


Simple Lemon-Scented Basmati Rice (GF/OF/SF/Fast)
Sushi Rice Bowl (GF/Fast)
Summer Fruity Quinoa (GF/OF/SF/Fast/Kid-friendly)
Skillet Mac n’ Cheese (GF/Fast/Kid-friendly)
Curried Quinoa with Edamame and Orange (GF/OF/Fast)
Pumpkin Polenta with Sautéed Veggies (GF/OF/SF/Fast)
Sweet Potato and Red Lentil Cakes with Pumpkin Seed Pesto (GF/OF)
Red Ruby Moroccan Paella (GF/OF/SF option)

lemon-kissed-brussels Vegetable Sides

Magical Raw Tacos (GF/OF/Fast/Raw)
Kale w/ Sweet Mustard Dressing (GF/OF/Fast/Raw)
Lemon-kissed Brussels with Squash & Toasted Almonds (GF/OF/Fast)
African Collard Stir-fry (GF/OF/Fast)
Ginger Squash Sauce (GF/OF/SF/Fast)
Savory and Sweet Spaghetti Squash (GF)
Fresh Summer Salad with Avocado Dijon Dressing (GF/OF/SF/Fast/high raw)
Kohlrabi Fries with Vegan Cheese Sauce (GF, Kid-friendly)
Yam Boats with Chickpeas and Cashew Dill Sauce (GF/OF/Kid-friendly)
Creamed Collard Greens (GF/OF)


Protein Dishes

Curry Tempeh “Chicken” Salad (GF/Fast)
Curry Coconut Lentils
Sage-crusted Seitan w/ Mushroom Gravy
Safe-crusted Tofu Patties
Spicy Mock Tuna (GF/OF/Fast)
Sort of Texas Chili
Lentil Sloppy Joes (OF/Kid-friendly)
Quick Seitan in a pressure cooker (with video)
Popeye Cakes with Curry Avocado Sauce (with video)
Red Curry Tofu Scramble (GF/OF/Fast)
Butternut Tacos with Vegan Tempeh Chorizo (GF/OF)
Cauliflower Crust Pizza with Black Mung Bean Curry (GF/OF)

brussels with orange tahini dressing

Dinner/Lunch Ideas

Macro Mole Enchiladas
Millet Black-bean Burgers
Cream Cheese and Jam Rollups (video) (GF/Fast/Kid-friendly)
Raw Nut Meat Tacos (GF/SF/OF/Fast/Kid-friendly)
Blackened Tempeh Caesar Wrap (GF/Kid-friendly)
Portobello Fajitas with Brazil Nut Avocado Crema (GF/Fast)
Fall Mexican Casserole (GF/Kid-friendly)
Veggie Burger with Caramelized Fennel and Cashew Basil Aioli
Brussels with Orange Tahni Dressing over Soba Noodles (and how to cook Brussels) (OF/GF/Fast)
Vegan Bacon and Brussel Sprouts Pizza

Odds & Ends

Oil-free Cheeze Sauce (GF/OF/Fast)
Strawberry Ginger Limeade (GF/OF/SF/Fast/Raw)
Quick and Easy Mole Sauce (GF/OF/SF/Fast)



Heavenly Raw Chocolate Mousse (GF/OF/SF/Fast/Raw)
Gluten-free Peanut Butter Cookies (GF/SF)
Pumpkin Hot Chocolate (GF/OF/SF/Fast)
Gluten-free Chocolate Peanut Butter Cookies (GF/OF/SF/Fast)
Lemon Pistachio Shortbread Cookies (Wheat-free/SF/Fast)
Chunky Monkey Cookies (GF/OF/SF/Fast)