The Best Darn Veggie Burger Ever! | Blissful and Fit
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The Best Darn Veggie Burger Ever!

I rarely find a veggie burger at a restaurant that I really like (except the Southwest Burger at Seed), and those frozen ones are just disgusting. So I came up with my own burger that was better than I could have imagined. It stays together when you bite into it, which is so rare to find with a grain and bean patty. I know it looks daunting from the looks of the length of this recipe. It’s a bit labor intensive, but it makes about 12-16 patties, which can be frozen and you’ll be stocked with veggie burgers for the month!

Sorry I didn’t take a photo of the burgers. I really need to get better at that! This photo is what dry millet looks like. You can get it for very cheap in the bulk bins at your natural food store. It’s a quick cooking grain that doesn’t require soaking (just like quinoa, my favorite!). It’s gluten-free, high in fiber, protein, iron, and vitamin B6, so it’s a great grain to add to your diet! I have a great Millet Mashed Potato recipe I will share with you soon that’s way healthier than the real thing.

Millet Black Bean Burgers

1 cup dried black beans, washed and soaked 6 hours (or 2 cans drained and washed)
1 inch piece of kombu (if pressure cooking)
1 cup millet, washed and drained
2 1/3 cups filtered water
Pinch of sea salt
1 tablespoon safflower oil
1 medium sweet potato small dice/cubes
Pinch of sea salt
2 celery stalks, diced
1 teaspoon each cumin chili powder oregano
1/2 cup sunflower seeds washed and pan-roasted
1 cup rolled oats
1/2 cup cornmeal
1/4 cup nutritional yeast
3 tablespoons flax meal
1 tablespoon arrowroot
1/4 cup tamari, to taste
Dash of black pepper
Cayenne if you want to make it spicy
Olive oil pan spray
Safflower oil if frying burger patty

Directions:
If pressure cooking beans drain off soaking water and place in pressure cooker. Pour in filtered water just to cover beans. Add a 1 inch piece of kombu. Lock lid in place and bring to pressure over medium flame. When up to pressure cook according to your manufacturers directions but soaked black beans usually take 10-11 minutes. Drain beans but save the cooking liquid in case the burger mixture is dry. Cool beans.

To cook millet roast in a medium saucepan until dry and fragrant stirring constantly for about 10 minutes. Slowly add in water and pinch of salt. Bring to boil over medium flame then cover and simmer on low for 25 minutes. Remove lid and let sit until cool enough to handle (or place in bowl to cool faster).

While your millet is cooking heat oil in skillet over medium flame. Saute sweet potato with pinch of salt for a few minutes covered and stirring occasionally. Then add celery and spices and saute for a few minutes more. If the veggies begin to stick you can add a bit of water to the pan. In a separate skillet dry roast the sunflower seeds over medium flame until golden.

Preheat oven to 375 degrees F. Everything gets throw into a big bowl with the rest of the dry ingredients. I like to mash it all together with my hands to make sure all the ingredients are incorporated well. If the mixture seems dry and not holding together in your palm add some of the bean cooking liquid.

Lightly spray a 9 by 13 pyrex dish with pan spray. Press mixture evenly into dish and bake for 35 minutes. Remove and let cool slightly. Cut into squares.

If freezing cut squares out of parchment paper to layer in-between each burger and store in a ziplock bag or glass container with lid.

To serve it’s best to pan-fry in a bit of oil on both sides until brown and crispy. I press them down with a spatula as I do this to make a less thick patty. Can be eaten alone or on a toasted bun with your favorite burger toppings.

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Posted in Lunch/Dinner Ideas, Protein, Recipes on 01/08/2010 12:22 pm
 

13 Comments

  1. I’ve been eating about 1/4 cup of millet daily since beginning the cleanse (one week down) and am very excited to see your preparation of millet mashed potatoes. 🙂

    I really need to learn how to use my pressure cooker…soon.

    The only veggie burger I like (I haven’t tried the one at Seed) is the one at Sun Power. So good!

    Reply

  2. Ask and you shall receive! I will make Millet Mashed Potatoes and show you how to use your pressure cooker in my next series of cooking videos 🙂

    Reply

  3. The only veggie burger I like are the sunshine burgers (also soy and wheat free). Love this recipe, would love more millet recipes. Is the yeast necessary/would they work if you skip it?

    Thanks!

    Lauren

    Reply

  4. Sounds like a great recipe, Christy. I’ve head about Seed’s burgers so if these are better, then they must be teriffic!

    Reply

  5. Lauren, the yeast is a flavor enhancer and adds B vitamins. Nutritional yeast (not brewers yeast) is an inactive yeast that does not cause yeast/candida problems if that is what you were worried about. You can of course leave it out with no problems. Let me know what you think of them!

    Reply

  6. how and when and why do you use the arrowroot?

    Reply

  7. Arrowroot is like cornstarch, it helps thicken and bind. It’s of higher quality so I use it over cornstarch.

    Reply

  8. Howdy, what is the sodium content of he black bean, millet veggie burger ( 6oz)

                                                                                 Thank You, Chef gary

    Reply

  9. Sheryl Broadnax

    Well I just made your Millet Black Bean Burgers. Let me tell you I have try 5 other burgers and they all fall apart and squish out of the bun. These are awesome. Not only do they hold together they taste absolutely wonderful. Keep up the good work. Frying them really helps the taste even better. Sheryl

    Reply

  10. Thanks so much, Christy!  Now I can get my millet groove on.  :-p  

    Reply

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