In 2015 I decided to start setting mantras instead of resolutions for the new year. Usually by February those resolutions are nowhere to be found. It suited me better to come up with “a statement or slogan repeated frequently” throughout the year that would lead my choices and experiences. 2015 was the year of No Fear where I purposely set out to tackle things that scared the sh*t out of me. When I dug deep to find the mantra for 2016, New Experiences came to me.… Read more

I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge success so I’ve decided to offer a retreat every fall partnered with some of the best fitness/yoga/wellness professionals I know! This time I’ve kept it closer to home and shorter to allow more people to attend. Many people expressed last year they couldn’t travel too far and many couldn’t take a whole week off from work and family. So here you go!… Read more

Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! This issue is very exciting and features some of the most inspiring vegans I have ever met! More details can be found here. I hope you will subscribe or pick up this issue! Now onto our workout today! I run you through one round of this circuit interval training workout. You just need one set of dumbbells (probably bigger than the ones I used depending on your strength).… Read more

Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your arms and shed that stubborn “wing” fat. For awhile, Michelle Obama’s arms were an icon across social media. She got those arms lifting weights. Not spending hours on the treadmill. If you want shapely arms you have to build muscle to create the shape. A permanent cure for the “wings” is to lift weights. That’s just the way it is folks.… Read more

Hello friends! Sorry I was not able to post a workout last week. As I mentioned in the previous video I moved from Austin back home with my dad to save money for my move to Portland and get his health back on track. Those of you that followed our journey 3 years ago know I moved back home before when my dad had a pre-cancer scare. I got him in the best shape of his life and the doctors didn’t need to see him but once a year.… Read more

As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night (then to Portland in July!), I wasn’t going to do a workout video this week, but managed to crank one out for ya before I left town! I’m crashing at my dad’s place for a few months while I save up money and get out of debt. His place has nowhere suitable for film workout videos except for outside. Weather permitting I hope to continue making videos for you!… Read more