Week 11 Circuit Workout – Sexy Arms

Alright friends! I’m dog sitting and was able to record a few workout videos. Yay!

This one is to help you develop definition in your arms and shed that stubborn “wing” fat. For awhile, Michelle Obama’s arms were an icon across social media. She got those arms lifting weights. Not spending hours on the treadmill. If you want shapely arms you have to build muscle to create the shape. A permanent cure for the “wings” is to lift weights. That’s just the way it is folks. Well, I’m talking to women specifically because biologically our bodies like to hold onto fat. The way women sculpt their bodies and maintain lower body fat is to lift weights and build muscle. Of course you want to do cardio too for good health but weight training should be the foundation of your fitness program.

This sexy arms circuit workout is going to help you get shapely arms! And if you don’t care about that this workout will help you build strength in your arms so you can carry heavy stuff!

Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the next, with no or minimal rest between exercises then taking a 1 to 2 minute rest at the end of the completed circuit. Then you repeat for a number of rounds.

Sexy Arms Workout
10-15 reps each exercise (or on each side), 3-4 rounds of the circuit
(I used a set of 10 lb. dumbbells but you may need different sizes depending on your strength)

1. Arnold Press
2. Alternating Hammer Curls
3. Walking Planks
4. Floor Chest Press
5. Renegade Row
6. Alternating Front Raise
7. Tricep Extension

If you try the workout let us know how it went in the comments!

Find Week 1 Circuit Workout here!
Find Week 2 Circuit Workout here!
Find Week 3 Circuit Workout here!
Find Week 4 Circuit Workout here!
Find Week 5 Circuit Workout here!
Find Week 6 Circuit Workout here!
Find Week 7 Circuit Workout here!
Find Week 8 Circuit Workout here!
Find Week 9 Circuit Workout here!
Find Week 10 Circuit Workout here!