Week 10 Circuit Workout – Leg Burnout! | Blissful and Fit
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Week 10 Circuit Workout – Leg Burnout!

As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night (then to Portland in July!), I wasn’t going to do a workout video this week, but managed to crank one out for ya before I left town! I’m crashing at my dad’s place for a few months while I save up money and get out of debt. His place has nowhere suitable for film workout videos except for outside. Weather permitting I hope to continue making videos for you! Let me know if you are enjoying them in the comments and I will keep at ’em!

I’m heading out to Marshall, Texas today for the Healthfest where I’ll be giving two lectures; Meal Planning Made Easy and A Fitter, Happier You. Meal prep and fitness are two subjects I am very passionate about so I’m super excited to be there. I went last year as a guest and it was so much fun packed into a weekend. Hope to see you there!

week10circuit

An update for all my DFW clients: I’m super excited to get back in touch with you and plan to offer a few discounts on private cooking instruction, cooking parties, and in-person personal training so keep an eye or get in touch if you want to get on my schedule for the next 3 months.

Now onto our circuit workout for today, which is going to kill your legs! Feel the burn baby!

Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the next, with no or minimal rest between exercises then taking a 1 to 2 minute rest at the end of the completed circuit. Then you repeat for a number of rounds.

Week 10 Leg Burnout Circuit
10-20 reps each exercise (or on each side), 3-4 rounds of the circuit

1. In/Out Jack Squats
2. Squat w/ Side Leg Lift – right side
3. Squat w/ Side Leg Lift – left side
4. Skaters
5. Walkout with Twist
6. Bulgarian Split Squat – right side
7. Bulgarian Split Squat – left side
8. Side Plank w/ Front & Back Toe Tap – right side
9. Side Plank w/ Front & Back Toe Tap – left side

If you try the workout let us know how it went in the comments!

Find Week 1 Circuit Workout here!
Find Week 2 Circuit Workout here!
Find Week 3 Circuit Workout here!
Find Week 4 Circuit Workout here!
Find Week 5 Circuit Workout here!
Find Week 6 Circuit Workout here!
Find Week 7 Circuit Workout here!
Find Week 8 Circuit Workout here!
Find Week 9 Circuit Workout here!


Posted in Fitness, Videos, Workouts on 03/27/2015 11:10 am
 

3 Comments

  1. Love the circuit videos. I need to add more exercise, but I don’t like going to a gym. Also, I have a few issues with my neck, shoulders and rotater cuff. This lets me work at my pace in the privacy of my home. Thanks for all the work you put into the videos.

    Reply

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