Week 4 Circuit Workout – No equipment needed!
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Week 4 Circuit Workout – No equipment needed!

This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For…

Week 3 Circuit Workout – Only needs a resistance band!
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Week 3 Circuit Workout – Only needs a resistance band!

This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level, you’ll complete 10-15 reps (on each side for unilateral movements) of each exercise. Why circuit training? Particularly for fat-loss training in a circuit manner can be helpful because it keeps…

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NuZest: The newest plant protein to rock your world!

For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore is eating. Even as athletes or those wanting to build muscle do not need to eat as much as the…