I know I haven’t blogged much lately; things have been busy to say the least. Last weekend I had the pleasure of attending the Portland VegFest where I was the emcee for the new Fitness stage. It was the first time they offered fitness classes and it was a huge success! I gave a demo…
Things have been so crazy busy with my business but I wanted to say HI and give you an updated version of the mousse I’ve been eating like almost every night. I’ve updated my already delicious raw avocado chocolate mousse that I posted years ago in 2010 by throwing in some protein powder and only…
Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up on these numbers like they actually mean something. Women get so obsessed they go on a binge eating downward spiral or a crazy restricted 1200…
I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…
There are a number of ways that you can save time during your workouts and get a good amount of work done. First, keep an eye on your rest times. If you actually time your rests you will have a shorter workout! If you are working out with a partner don’t stand around while they…
Working with clients on fitness programs has shown me a lot about the realities of setting goals and getting fit. Most women see a physique that they love and want to attain and believe they can do anything to get that goal body. The reality is we are all unique creatures with personal bone structure,…