26Jul, 2016 Experience Mantra 2016: Muay Thai Kickboxing Category: Experience Mantra, Fitness, New Experiences Comments: 5 comments Tags: 2016, experience, fitness, goals, mantra As you may recall last year in 2015 I decided to start setting mantras instead of resolutions or goals for the new year. 2015 was the year of NoContinue Reading
01May, 2015 Week 11 Circuit Workout – Sexy Arms Category: Videos, Workouts Comments: 6 comments Tags: arms, circuit, exercise, fitness, sexy, week 11, weight training, workout Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your armsContinue Reading
27Feb, 2015 Week 8 Circuit Workout – Introducing TRX! Category: Fitness, Videos, Workouts Comments: No comment Tags: bodyweight, circuit, exercise, fitness, metabolic, suspension, training, trx, week 8, workout This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell inContinue Reading
09Nov, 2014 Travel Log: A soulful and invigorating time in Bali Category: Events, Fitness, News, Nutrition, Travel Comments: 4 comments Tags: bali, blissedoutretreat, Cooking, fitness, healthy, indonesia, retreat, southeast asia, travel log, traveling, ubud, wellness, yoga It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anythingContinue Reading
27Jun, 2014 Why the numbers don’t mean a thing & the method to my madness Category: Fitness, News, Nutrition, Workouts Comments: 8 comments Tags: fitness, lift, muscle, program, progress, testimonials, weight training, weight-loss Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung upContinue Reading
24Jun, 2014 Day 10 Sugar Cleanse – Will you keep going? Category: Events, Fitness, News, Nutrition Comments: No comment Tags: cleanse, fitness, healthy, program, reboot, sugar cleanse Today we embark on the last day of our 10-Day Sugar Cleanse! I must say it was easier than I thought and I want to continue. I’m thinkingContinue Reading