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Week 8 Circuit Workout – Introducing TRX!

This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in love with it and started incorporating it into my bodybuilding workouts. The TRX system is especially great for those who exercise at home or travel often. Why circuit training?…

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Travel Log: A soulful and invigorating time in Bali

It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything they’ve ever experienced. To say it’s a magical place is an understatement. Yes, it’s overrun with tourists. Yes, I wish I could have visited the Bali that was pre-Eat…

Why the numbers don’t mean a thing & the method to my madness
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Why the numbers don’t mean a thing & the method to my madness

Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up on these numbers like they actually mean something. Women get so obsessed they go on a binge eating downward spiral or a crazy restricted 1200…