fitness Archives - Blissful and Fit

26Jul, 2016

Experience Mantra 2016: Muay Thai Kickboxing

Category: Experience Mantra, Fitness, New Experiences Comments: 5 comments Tags: 2016, experience, fitness, goals, mantra

As you may recall last year in 2015 I decided to start setting mantras instead of resolutions or goals for the new year. 2015 was the year of No

01May, 2015

Category: Videos, Workouts Comments: 6 comments Tags: arms, circuit, exercise, fitness, sexy, week 11, weight training, workout

Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your arms

27Feb, 2015

Category: Fitness, Videos, Workouts Comments: No comment Tags: bodyweight, circuit, exercise, fitness, metabolic, suspension, training, trx, week 8, workout

This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in

09Nov, 2014

Category: Events, Fitness, News, Nutrition, Travel Comments: 4 comments Tags: bali, blissedoutretreat, Cooking, fitness, healthy, indonesia, retreat, southeast asia, travel log, traveling, ubud, wellness, yoga

It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything

27Jun, 2014

Category: Fitness, News, Nutrition, Workouts Comments: 8 comments Tags: fitness, lift, muscle, program, progress, testimonials, weight training, weight-loss

Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up

24Jun, 2014

Category: Events, Fitness, News, Nutrition Comments: No comment Tags: cleanse, fitness, healthy, program, reboot, sugar cleanse

Today we embark on the last day of our 10-Day Sugar Cleanse! I must say it was easier than I thought and I want to continue. I’m thinking