Living Candida-Free and a sammie to knock your socks off!
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Living Candida-Free and a sammie to knock your socks off!

I’m super excited to tell you about my friend Ricki Heller’s new cookbook Living Candida-Free! Her eBooks have been favorites of mine for a while. Desserts Without Compromise allowed me to eat guilt-free desserts during a time when I gave up sugar and was moulding my physique. You might recall┬ámy review of her first book,…

Day 6 Sugar Cleanse – Over the hump and feeling good
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Day 6 Sugar Cleanse – Over the hump and feeling good

I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…

Lemon Tahini Dressing – A Frequent Dressing of Mine
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Lemon Tahini Dressing – A Frequent Dressing of Mine

Day 2. Sugar Cleanse. How are you doing? I feel pretty darn good. I had a pretty simple day 1; big smoothie for breakfast, made my raw chocolate mousse (sweetened with dates) topped with strawberries, Amy’s low sodium soup for lunch while I prepped my meals for the week, and this delicious plate for dinner…