I’m super excited to tell you about my friend Ricki Heller’s new cookbook Living Candida-Free! Her eBooks have been favorites of mine for a while. Desserts Without Compromise allowed me to eat guilt-free desserts during a time when I gave up sugar and was moulding my physique. You might recall my review of her first book,…
Today we embark on the last day of our 10-Day Sugar Cleanse! I must say it was easier than I thought and I want to continue. I’m thinking of adding an unprocessed challenge on top of it to really give my body a chance to reset! So how are you doing? Easier than you thought?…
I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…
Day 2. Sugar Cleanse. How are you doing? I feel pretty darn good. I had a pretty simple day 1; big smoothie for breakfast, made my raw chocolate mousse (sweetened with dates) topped with strawberries, Amy’s low sodium soup for lunch while I prepped my meals for the week, and this delicious plate for dinner…
Are you prepping some awesome meals for the week today? Fail to prepare or you will plan to fail! Prep some staples today and package up some meals you can easily grab and go. This really helps me keep my diet on track and prevents me from reaching for things that are not on the…
I’m on a semi-cleanse, nothing too restrictive, just hoping to get off sugar and processed foods, while eating more veggies, raw foods, and juicing more. I already made the commitment to my health and happiness over 9 years ago when I went vegan. So I don’t feel like I need to do a restrictive cleanse…