22May, 2015 Retreat Details and Week 14 Circuit Workout Category: Events, Videos, Workouts Comments: No comment Tags: circuit, dumbbells, exercise, free, gym, hiit, home, week 14, workout I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge successContinue Reading
15May, 2015 Birthday Celebration and Week 13 Circuit Workout Category: Fitness, News, Workouts Comments: One comment Tags: 36, birthday, circuit, training, week 13, workout So this was a pretty good week. I turned 36 on Wednesday. I started the day with a yoga class and pondered growing older. In this photo I’mContinue Reading
09May, 2015 Week 12 Circuit Workout – Just need a pair of dumbbells! Category: Fitness, Videos, Workouts Comments: No comment Tags: circuit, interval, training, week 12, workout Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! ThisContinue Reading
01May, 2015 Week 11 Circuit Workout – Sexy Arms Category: Videos, Workouts Comments: 6 comments Tags: arms, circuit, exercise, fitness, sexy, week 11, weight training, workout Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your armsContinue Reading
27Mar, 2015 Week 10 Circuit Workout – Leg Burnout! Category: Fitness, Videos, Workouts Comments: 3 comments Tags: circuit, free, legs, lower body, metabolic, training, weel 10, workout As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night (then to Portland in July!), I wasn’t goingContinue Reading
13Mar, 2015 Week 9 Circuit Workout – Arms, Abs, & Buns Category: Fitness, Videos, Workouts Comments: 5 comments Tags: circuit, metabolic, resistance band, training, video, week 9, weight-loss, workout Workouts are BACK! If you haven’t read last week’s post I would love to get your thoughts on it. And don’t forget to enter theContinue Reading