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Cool articles for you to read…

I’m going to share some cool articles for you to read…since I’ve been completely slacking on updating my blog.

You know I love to write. You know I have soooo much amazing content I want to share with you. But finding time to fit it all in has always been a challenge for me. You’ll find me sharing more easily and freely on Facebook, Twitter, and (my new favorite) Instagram because it only requires a short line or two to connect with you. So do make your way to those three places if we aren’t already connected there.

indo/australia map

For those of you who would like to see more content on my blog, things will pick up in October while I’m relaxing in Indonesia! I think most of you know that I will be there for about a month and now a few weeks in Australia has been added to the trip. If you live anywhere in Australia please let me know so we can meet-up!! Fingers crossed I hear back from the Melbourne VegFest where I hope to speak but if not I will see you there anyways!

So I leave in less than a month and I’m working extra days as a substitute teacher to save up money. Along with client check-ins and getting issue three of Definition Magazine ready to launch on the 17th, there’s no time for blogging interesting stuff. So today I will share with you some really badass articles that other people took the time to write!

Let me know what you think of these. I would love to have a conversation in the comments about these very important topics!

10 Mistakes Women Make With Diets
First, do you need to be on a “diet”. No. Just eat healthy and don’t fall into the trap of these mistakes.

1200 Calories
Do you need to eat only 1200 calories a day to meet your goals? No. That is not a magical number and is far too few calories unless you are laid up in bed all day. Eat the food!!

An Open Letter to Everyone Who Has Told Women “Don’t Get Too Muscular”
As someone who has first hand experience being told by a man “but don’t get too big” I can tell you that it’s up to YOU what you do with your body. If you want to be strong and have muscles then go for it! Who cares what other people think!

10 Questions: An Interview with Christy Morgan of The Blissful & Fit Chef
Read all about how I started my fitness journey, my food philosophy, and more!

Ranch Salad with Red Potatoes and Smoky Chickpeas
A client brought this salad and dressing to my attention as another way to use avocado. I’m so making this!

Homemade Vegan Buffalo Wings (“Multivores” in the kitchen)
Vegan buffalo wings, no problem! I know in Texas, at least, many new vegans miss their beloved wings. This recipe should do the trick!


I’m taking a limited number of clients for fitness and nutrition programs over the next month before I head to Indonesia. I help regular people meet their goals (I do not do contest prep). I will be doing client check-ins of course while I’m away. Beauty of the internet!

Check out my newly started testimonial page here.

Upcoming Events: Who’s coming to Portland VegFest? I will see you on the Fitness stage!

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