Hey friends! I’ve got a recipe for you today. It’s easy. It takes 10 minutes to make. It’s delicious. Did I say it takes 10 minutes to make? I’m all about quick and easy these days. Actually, for the last few years quick and easy has been my MO. That’s why you haven’t seen many…
I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. Is it something you should start doing? I would say yes! These cookies are magical….
For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore is eating. Even as athletes or those wanting to build muscle do not need to eat as much as the…
Day 2. Sugar Cleanse. How are you doing? I feel pretty darn good. I had a pretty simple day 1; big smoothie for breakfast, made my raw chocolate mousse (sweetened with dates) topped with strawberries, Amy’s low sodium soup for lunch while I prepped my meals for the week, and this delicious plate for dinner…
Here we go! Time to jump on board and run to the store to stock your house with the best choices possible! Below you’ll find a sample grocery list and I’ll share some recipes throughout the week that use these things! My grocery list for next week looks something like this (I try to buy…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…