I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. Is it something you should start doing? I would say yes! These cookies are magical….
For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore is eating. Even as athletes or those wanting to build muscle do not need to eat as much as the…
I’m going to share some cool articles for you to read…since I’ve been completely slacking on updating my blog. You know I love to write. You know I have soooo much amazing content I want to share with you. But finding time to fit it all in has always been a challenge for me. You’ll…
Things have been so crazy busy with my business but I wanted to say HI and give you an updated version of the mousse I’ve been eating like almost every night. I’ve updated my already delicious raw avocado chocolate mousse that I posted years ago in 2010 by throwing in some protein powder and only…
We are in Day 4 of the 10-Day Sugar Cleanse. How are you doing? Yesterday I was a bit moody, dragging in energy, and quite clumsy as I dropped my favorite VVC tea mug on the ground. Last night my sleep was crazy! Lots of tossing and turning and waking up. But this morning I…
Day 2. Sugar Cleanse. How are you doing? I feel pretty darn good. I had a pretty simple day 1; big smoothie for breakfast, made my raw chocolate mousse (sweetened with dates) topped with strawberries, Amy’s low sodium soup for lunch while I prepped my meals for the week, and this delicious plate for dinner…