Working with clients on fitness programs has shown me a lot about the realities of setting goals and getting fit. Most women see a physique that they love and want to attain and believe they can do anything to get that goal body. The reality is we are all unique creatures with personal bone structure,…
Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes will get something out of it too)! I’m really excited to share it with you…
Since I’ve fallen head over heels in love with lifting and fitness I’ve had many people tell me that there are not a lot of resources online for those who are fit and follow a vegan diet. I could only name a few off the top of my head. So with the help of friends, the…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
Well hello there! Long time no chat! Have you noticed my new digs and logo? After much deliberation I decided to create a new logo that was more representative of the direction I’m heading with my own personal life and my business. Fitness has become a huge part of my life. Over the last few…
I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….