Well hello there! Long time no chat! Have you noticed my new digs and logo? After much deliberation I decided to create a new logo that was more representative of the direction I’m heading with my own personal life and my business. Fitness has become a huge part of my life. Over the last few…
I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
As the year comes to a close I take time to reflect on all that I’ve accomplished and take a moment to be grateful for everything in my life. That includes YOU! Big thanks and gratitude to everyone that has ever come to a cooking class or a conference and said hello, left comments on…
I feel like I need to do a follow up post to my last blog because some people misunderstood what I was saying. The main point of the blog was to talk about size-shaming. It’s a huge problem across the board, but I’m speaking in the context of my own community (vegan/raw/plant-based). Anything outside of…
I gotta say that winter and especially the holiday season is the perfect time to do a “bulk”. Being able to eat as much as I want with no guilt has been amazing. Not that I really feel guilty; I always make conscious choices when I eat, but eating treats or stuffing yourself around the…
In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this is a difficult topic to explore. The gist of it is I’m affected by this…