Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes will get something out of it too)! I’m really excited to share it with you…
This weekend we hit 25,000 fans on Facebook. And when we hit huge milestones we like to give stuff away! First I want to thank every single one of you for being part of my blissful community. Whether you’ve been along for the ride since the beginning some nine years ago (I still remember my…
Since I’ve fallen head over heels in love with lifting and fitness I’ve had many people tell me that there are not a lot of resources online for those who are fit and follow a vegan diet. I could only name a few off the top of my head. So with the help of friends, the…
As I get closer to my competition (April 26th) and continue to eat clean and somewhat boring my cravings for treats has gone down. But sometimes when I am craving a treat I break out my baking pans and think of what I can create that sort of fits into my competition diet (I will…
It’s been a while since I’ve done a progress update! As you know I was bulking for over 4 months to see how much muscle I could put on in preparation for a bodybuilding show in April. I gained quite a bit! Excuse the stern look in the photos below. I have a really hard…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…