You may have noticed my website domain changed! Last year I changed my logo and brand name (to The Blissful & Fit Chef) to incorporate the fitness side of my biz into my brand. But for some reason, I was having trouble changing over my website and social media since I had been “The Blissful…
When I come back from conferences like Vida Vegan Con it’s not always easy to put into words what I experienced. This is the 3rd time I’ve been to VVC, first time presenting, and it’s bittersweet in numerous ways. First, it’s the last one. The three amazing women that organize the conference have full-time jobs…
I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge success so I’ve decided to offer a retreat every fall partnered with some of the best fitness/yoga/wellness professionals I know! This time I’ve kept it closer to home and shorter to allow more…
So this was a pretty good week. I turned 36 on Wednesday. I started the day with a yoga class and pondered growing older. In this photo, I’m standing next to a tree that my father planted in our front yard when I was about 6 years old. I’ve watched it grow to be the…
Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! This issue is very exciting and features some of the most inspiring vegans I have ever met! I hope you will subscribe or pick up this issue! Now onto our workout today!…
Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your arms and shed that stubborn “wing” fat. For awhile, Michelle Obama’s arms were an icon across social media. She got those arms lifting weights. Not spending hours on the treadmill. If…