22May, 2015 Retreat Details and Week 14 Circuit Workout Category: Events, Videos, Workouts Comments: No comment Tags: circuit, dumbbells, exercise, free, gym, hiit, home, week 14, workout I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge successContinue Reading
20Feb, 2015 Week 7 Circuit Workout – no equipment needed Category: Fitness, Videos, Workouts Comments: No comment Tags: bodyweight, circuit, hiit, training, week 7, workout This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best forContinue Reading
13Feb, 2015 Week 6 Circuit Workout – All you need is one kettlebell! Category: Fitness, Videos, Workouts Comments: 2 comments Tags: circuit, hiit, metabolic, training, week 6, weight training, workout My friend Hayley, who is a total badass vegan athlete, is going to help me out with some workout videos for my blog. Because it’s niceContinue Reading
30Jan, 2015 Week 4 Circuit Workout – No equipment needed! Category: Fitness, Videos, Workouts Comments: 2 comments Tags: circuit, free, hiit, lose weight, metabolic, training, week 4, workout This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think thatContinue Reading
23Jan, 2015 Week 3 Circuit Workout – Only needs a resistance band! Category: Fitness, Videos, Workouts Comments: 6 comments Tags: circuit, hiit, metabolic, week 3, weekly workouts, weight-loss, workout This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level,Continue Reading
16Jan, 2015 Week 2 Circuit Workout Category: Fitness, Videos, Workouts Comments: 14 comments Tags: circuit, hiit, metabolic, week 2, weekly workouts, weight-loss, workout These week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? ParticularlyContinue Reading