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I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge success
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This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best for
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My friend Hayley, who is a total badass vegan athlete, is going to help me out with some workout videos for my blog. Because it’s nice
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This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that
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This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level,
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These week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly
