22May, 2015 Retreat Details and Week 14 Circuit Workout Category: Events, Videos, Workouts Comments: No comment Tags: circuit, dumbbells, exercise, free, gym, hiit, home, week 14, workout I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge successContinue Reading
01May, 2015 Week 11 Circuit Workout – Sexy Arms Category: Videos, Workouts Comments: 6 comments Tags: arms, circuit, exercise, fitness, sexy, week 11, weight training, workout Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your armsContinue Reading
27Feb, 2015 Week 8 Circuit Workout – Introducing TRX! Category: Fitness, Videos, Workouts Comments: No comment Tags: bodyweight, circuit, exercise, fitness, metabolic, suspension, training, trx, week 8, workout This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell inContinue Reading
06Feb, 2015 Week 5 Circuit Workout – Push focus Category: Fitness, Videos, Workouts Comments: No comment Tags: circuit, exercise, lose weight, metabolic, push, training, week 5, workout For this week’s circuit workout we will focus on “push” exercises that work the chest, shoulders, and triceps with a legContinue Reading
04Nov, 2013 Where my new passion lies…. Category: Fitness, News, Nutrition Comments: 10 comments Tags: athlete, blog, exercise, fitness, passion, personal training As you probably know I’ve gotten really into fitness. For me it’s all connected though. The way you eat, the people you surroundContinue Reading
07Jul, 2013 What I did for my contest preparation Category: Nutrition, Workouts Comments: 15 comments Tags: diet, eat right, exercise, lose weight, training, weight training, weight-loss, workout Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If youContinue Reading