If you’ve been following me on Instagram or Facebook you know I’m on a journey to build muscle mass in order to enter a Physique competition. It’s an experiment to see how I can transform my body as a women, as a long-time vegan, and as a beginner who just got into lifting this past…
As you probably know I’ve gotten really into fitness. For me it’s all connected though. The way you eat, the people you surround yourself with, even the music you listen to and the articles you read all influence your overall well-being. The part that was missing from my life was exercise, more specifically lifting weights….
Tis the season for pumpkin. Two ways. Many weeks ago in fact I began to see pumpkin take over the interwebs. I’m pretty late to the game having seen all my favorite bloggers already post pumpkin recipes. Better late than never right? I popped open a can of pumpkin and pondered what to make with…
Disclaimer: Please seek the help of a professional when embarking on a health and fitness journey. These tips are for educational purposes and come from trainers and people who have had success reaching their fitness goals on a plant-based vegan diet. If you want specific dietary recommendations please see my services. Since getting serious about fitness…
Ricki and I had so much fun last night chatting with you and making one of my favorite recipes of hers live on air. Her new cookbook, Naturally Sweet and Gluten-free, is stunning and a total game changer for allergy aware cookbooks. Ricki Heller is an expert when it comes to sweet treats made allergen-free AND…
Here I am being a bad blogger and even a bad vegan no less. Yesterday was National Kale Day and I didn’t give you a new recipe or even eat kale myself. I hope they don’t revoke my vegan status! Other good bloggers posted their favorite kale recipes yesterday. You should definitely check those out!…