Here we go! Time to jump on board and run to the store to stock your house with the best choices possible! Below you’ll find a sample grocery list and I’ll share some recipes throughout the week that use these things! My grocery list for next week looks something like this (I try to buy…
After watching Fed Up a few weeks ago and sort of being on a binge fest since I sprained my ankle I’ve decided to do a 10 day sugar cleanse. I’m not following a set plan from someone. My main focus is not eating sugar, anything made from sugar, anything with sugar on the label, and trying…
There are a number of ways that you can save time during your workouts and get a good amount of work done. First, keep an eye on your rest times. If you actually time your rests you will have a shorter workout! If you are working out with a partner don’t stand around while they…
Working with clients on fitness programs has shown me a lot about the realities of setting goals and getting fit. Most women see a physique that they love and want to attain and believe they can do anything to get that goal body. The reality is we are all unique creatures with personal bone structure,…
Okay so my life isn’t ruined. I’m being a little bit dramatic. Two weekends ago I went to Los Angeles to visit my friends I haven’t seen in over three years, but also to do a photoshoot with the amazing Melissa Schwartz, creator of the vGirls/vGuys. This project is incredible for a number of reasons….
I see far too many internet gurus on Instagram and even personal trainers on YouTube performing weight training exercises with poor form. Don’t follow their lead!! Even if they do have amazing bodies! Form is the most important thing when lifting weights. If your form sucks you are setting yourself up for injury! Good form…