Creamy Pumpkin Egg Nog - Blissful and Fit | Blissful and Fit
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Creamy Pumpkin Egg Nog

What do you do when you have leftover pumpkin puree? You either make Pumpkin Spice Pancakes, Pumpkin Hot Chocolate or if you have some egg nog leftover you make this drink! I would call this a smoothie, but it’s so sweet and delicious I’d rather call it a treat. I threw in some protein powder so I could call it “healthy” 😉 Remember the trick to the perfect chilled smoothie is to use frozen bananas. But if you don’t have any frozen add some ice cubes.

pumpkin smoothie

Creamy Pumpkin Egg Nog
Makes 1 serving

1/2 cup So Delicious Coconut Milk Nog (or other brand egg nog)
1 cup unsweetened rice milk
1 frozen banana
1/4 cup pumpkin puree
1-2 tablespoon protein powder
1 tablespoon sweetener
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
Dash rum or rum extract (optional)

Blend until smooth and creamy.

Posted in Desserts, Drinks, Recipes, Treats on 12/29/2011 02:31 am


  1. Well the one time that I had leftover's I made a onepot chili stew.


  2. Hi Christy! I just changed my diet to macrobiotic and I must say your website is an inspiration for me! I added your website to my favorite macro blogs 🙂




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