I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge success so I’ve decided to offer a retreat every fall partnered with some of the best fitness/yoga/wellness professionals I know! This time I’ve kept it closer to home and shorter to allow more…
As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night, I wasn’t going to do a workout video this week, but managed to crank one out for ya before I left town! I’m crashing at my dad’s place for a few months while I save up…
This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For…