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The Blissful and Fit Chef
Where my new passion lies….
Fitness | News | Nutrition

Where my new passion lies….

Bychristy November 4, 2013January 11, 2023

As you probably know I’ve gotten really into fitness. For me it’s all connected though. The way you eat, the people you surround yourself with, even the music you listen to and the articles you read all influence your overall well-being. The part that was missing from my life was exercise, more specifically lifting weights….

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Second triathlon scratched off the list!
Events | Self-Awareness | Workouts

Second triathlon scratched off the list!

Bychristy October 1, 2013January 11, 2023

Whew it’s over! I made it through my second triathlon. As I wrote in this post I decided to do the sprint since I didn’t have enough time to properly train for the olympic distance. I’m so glad I made that decision because once I started my training program after the bodybuilding show I realized…

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A blank canvas to build upon
Nutrition | Workouts

A blank canvas to build upon

Bychristy July 17, 2013January 11, 2023

I knew when I posted my before and after photos all over the internet I was going to get some comments like “You are too skinny now!” or “I liked you better before…”. We all have our opinions of what we prefer. Beauty is in the eye of the beholder as they say. I also…

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Update, Vacay to Portland, 7 1/2 weeks out
Events | Nutrition | Workouts

Update, Vacay to Portland, 7 1/2 weeks out

Bychristy June 4, 2013January 11, 2023

Hi fitness friends!! I didn’t realize how long it’s been since I made an update. I have a good excuse because I was in Portland, Oregon for 6 days last week and time just flew by! You’ll be happy to know I worked out 3 of those days, but my clean diet went totally out…

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Recent workouts and fuel collage
Nutrition | Workouts

Recent workouts and fuel collage

Bychristy May 21, 2013January 11, 2023

After a week of eating out way too much it was nice to get back on my healthy diet. I visited the gym everyday since my birthday, taking two days off from weight training. The lifting is going AWESOME. I continue to break records and lift heavier each week. At the 24 hour fitness I…

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Cooking | Grains | Lunch/Dinner Ideas | Nutrition | Protein | Recipes

Red Quinoa Sushi with Purple Asparagus

Bychristy May 16, 2013January 11, 2023

May Cooking By Color – Purple/Blue I have finally broken by cooking video dry spell!! I do apologize for taking so long. It turns out my new kitchen is a great place to do videos but I’m still figuring out the lighting situation. My dad gave me a tripod but the head piece was missing…

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