* updated from 2011 If you’re a fan of salads, this guide to making the ultimate vegan dressing from scratch is going to make your day! Making your own vegan dressing is a cinch! I prefer to make my own over bottled salad dressings because those tend to be high in oil, salt, and sugar…
Hello friends! If you read my last post I was feeling pretty in the dumps last week. This week is totally different. Maybe it was hormonal? I don’t really know but I’m moving on and getting excited about my future travels. You probably know I started a new travel business offering unique, affordable getaways in…
Trigger Warning: Body image This week I felt amazing. My energy has been through the roof and my workouts strong. I tackled my massive to-do list like nobody’s business. I was able to stick my handstand for the longest yet. I experienced a new thing: Muay Thai kickboxing and ate at a ramen place that…
I know I owe you a blog about my yoga teacher training with Trimurti. But first I wanted to share this awesome pizza my friend Nanette and I made on the fly! You can watch the video here. Since I was making this up as I went the ingredients are totally estimates. I think you’ll…
I don’t have a workout video for you today! I’m so sorry! So much going on and I’m dog-sitting for a friend. But I do have a very important topic that I want to discuss with you: The phrase “bikini body” and the sensational advertising people use to prey on women to sell products. This post…
For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore is eating. Even as athletes or those wanting to build muscle do not need to eat as much as the…