Workouts are BACK! If you haven’t read last week’s post I would love to get your thoughts on it. And don’t forget to enter the giveaway for this awesome cookbook! This week I’ve got another workout you can do at home with only a resistance band (and a chair which I think you all have at home)!…
I don’t have a workout video for you today! I’m so sorry! So much going on and I’m dog-sitting for a friend. But I do have a very important topic that I want to discuss with you: The phrase “bikini body” and the sensational advertising people use to prey on women to sell products. This post…
This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in love with it and started incorporating it into my bodybuilding workouts. The TRX system is especially great for those who exercise at home or travel often. Why circuit training?…
This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For beginners start…
My friend Hayley, who is a total badass vegan athlete, is going to help me out with some workout videos for my blog. Because it’s nice filming someone else rather than trying to film myself all the time, which is not as easy as you might think! I tell her what to do and film…
For this week’s circuit workout we will focus on “push” exercises that work the chest, shoulders, and triceps with a leg exercise thrown in for good measure. Why circuit training? Particularly for fat-loss training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving…