My Food Philosophy: the 80/20 Rule

Hello to my old readers and to the many new readers I have! I wanted to share my food philosophy with all my new readers and talk about something that has been bothering me over the years. I’ve noticed that people are attempting to make others feel bad because of their food choices. Yes, I would like the whole world to be vegan, but that isn’t going to happen overnight. Even though I choose to eat a vegan diet, does not mean that I am perfect, or that I expect anyone else to be perfect.

There’s a group over here making people feel bad because they eat fat or oil, then you’ve got this group over here making people feel bad because they eat cooked food, then you have a group over here who is anti-vegan, then you have this group over here that make people feel bad for not being vegan enough, then there is this group over here who make people feel bad for being overweight. Feeling bad sucks. Often times we just make ourselves feel bad because we hold ourselves to pretty high expectations (of course I’m not talking about myself here!). I’m not cool with any of this.

In order to eat healthy, some restriction may be necessary, but there is no sense in getting up in arms at people who do not eat the same way as you. Every body is different. Some people thrive better on a high raw diet, some feel best on a high grain/starch diet, some people can eat whatever the heck they want and have no consequences (I shake my fist at you! j/k). Unfortunately, many of us are so far removed and disconnected from our bodies that we don’t know what works at all. Are you in this boat?

In order to eat healthfully, but remain flexible and realistic in my personal diet I follow the 80/20 Rule. Most of the time my diet is made up of whole foods, no refined sugar, very little oil, no alcohol, and of course vegan. That means I keep my home kitchen sort of a temple. I don’t often buy junk food, anything with preservatives or things with ingredients I can’t pronounce, or much non-organic produce. That stuff has no place in my house. When I can I cook and eat my meals at home. This allows me to feel my best, have energy throughout the day, but still enjoy time out with friends.

So the 20% are those instances when I eat vegan out at restaurants, where I know they cook with more oil, sugar, and salt than I do at home, where I may have plant-based meat products (like that yummy not-dog and fries below), and desserts made with sugar. It allows me to enjoy myself when I’m outside my house without feeling guilty. And since I’m in good health, that 20% “whatever goes” vegan diet does not lower my immunity or put a dent in my health. I have been living by this principle for the last 18 years and it hasn’t led me astray. I haven’t had a cold or the flu in all this time.

This is what works for me. People who have serious health conditions may not be able to do the 80/20 Rule. People who are new to the plant-based diet could benefit from doing 100% healthy and unprocessed for 30 days to three months to detox the junk out. Or maybe you want to do the crowding out method where you slowly add in more plant foods and transition out the animal foods. That’s fine too! But for those of you who are healthy, who have been doing this for a while, and would like to maintain your good health, the 80/20 Rule is an awesome way to have a compassionate life and enjoy it.

I’ve also noticed over 18 years of being vegan the way I feel is caused by an accumulative effect of being a healthy vegan. My health has not declined year and year, and I’m aging fairly gracefully ๐Ÿ˜‰ So basically what I’m saying is your vegan diet will take practice and patience. If you don’t see the results you would like right away you need to give it some time. And also adjust and experiment with different things. Have fun with your food. Don’t get into rigid mindsets and diets that are impossible for you to follow.

Here’s to you and your health! I’m happy I can be part of your health and healing journey. It warms my heart that through my own personal journey I can help others on theirs. Don’t let others make you feel bad. Be good to yourself and others and you’ll be just fine ๐Ÿ™‚

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  1. How refreshing. I totally agree.  I started out vegetarian after a heart attack and drifted in to being a Vegan.  Then for awhile generally ate healthily but included some meat again.  Now I'm drifting back the other way…and consider myself veganish.  For the most part I stick to it without much effort and slowly have come to prefer it, with occasional meals some wouldn't consider even vegetarian….but usually only when I eat out.   I am happy and know I'm doing what is best for me.  It is important to "allow"  even though it's really none of your business, others to do what they think best for themselves.  They will anyway you know.   And it's so liberating to just take care of yourself without trying to get others to do exactly what you do.   I'm at peace with myself and the world in that regard…Love you all, whatever you eat.  

  2. I love this concept which I also follow with regularity. It hes me stay in balance with myself. Thank you for sharing your philosophy. ๐Ÿ™‚

  3. Thank you for writing this! I agree that too many people get very judgmental when talking about dietary choices. It has become such a sensitive subject when it really doesn't have to be! I find it unfortunate when I hear about situations where a "once vegan" gets backlash from the vegan community for introducing eggs into their diet or a former meat eater gets heat from their friends when they choose to eat vegetarian. As you said, food is a personal choice that should simply be based on how it makes you feel and that varies for everyone. Thanks again for the post – very well said!

    1. It is a personal choice, but affects more than just ourselves, so we have to think beyond just that. I want to bring consciousness to peoples' food choices, but not in a way that alienates them. Greater awareness is good for everyone ๐Ÿ™‚

  4. I need some advice. I want to do an 80/20 vegan diet, but I don’t want to be too strict. My thought was to try to eat only one meal every other day that was not vegan. What do you think about this? I know you are premoting to do what makes you feel good, but I need a straight forward answer please. Also, do you limit how often you go out to eat at restaurants? Thank you!

    1. The more vegan you can be the better. My 80/20 diet is 100% vegan. If you don’t feel like you can go 100% than do as much as you can and slowly start moving toward 100%. I generally have a rule that I can eat out at restaurants at most 1x a day but it’s usually 3-5x per week depending on if I’m traveling a lot. Best of luck!

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