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week 2

Week 2 Circuit Workout
Fitness | Videos | Workouts

Week 2 Circuit Workout

Bychristy January 16, 2015February 14, 2023

This week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the…

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