For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore is eating. Even as athletes or those wanting to build muscle do not need to eat as much as the…
In today’s FAQ With A Vegan Chef, Keri tells me that she is thinking of going vegan but she has a soy and nut allergy. She wants to know is it possible for her to be vegan and get all the protein she needs. Also she’d like to know what kind of substitutions she can…
Hey folks! Thanks for your wonderful comments and feedback from yesterday's post. One thing I forgot to emphasis is that my eating habits in the last few years were not as great as they could be. I also went through waves of eating way too cleansing of a diet, then binging on sugar. You…
You are going to flip for this seitan recipe. It is literally the best seitan I’ve ever had in my life. If you have the time make the seitan from scratch, but if you are lazy like me and don’t have the time just used packaged seitan. I’m happy to announce that this recipe, along…