06Feb, 2015 Week 5 Circuit Workout – Push focus Category: Fitness, Videos, Workouts Comments: No comment Tags: circuit, exercise, lose weight, metabolic, push, training, week 5, workout For this week’s circuit workout we will focus on “push” exercises that work the chest, shoulders, and triceps with a legContinue Reading
30Jan, 2015 Week 4 Circuit Workout – No equipment needed! Category: Fitness, Videos, Workouts Comments: 2 comments Tags: circuit, free, hiit, lose weight, metabolic, training, week 4, workout This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think thatContinue Reading
07Jul, 2013 What I did for my contest preparation Category: Nutrition, Workouts Comments: 15 comments Tags: diet, eat right, exercise, lose weight, training, weight training, weight-loss, workout Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If youContinue Reading