Week 8 Circuit Workout – Introducing TRX!
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Week 8 Circuit Workout – Introducing TRX!

Bychristy

This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in love with it and started incorporating it into my bodybuilding workouts. The TRX system is especially great for those who exercise at home or travel often. Why circuit training?…

Week 7 Circuit Workout – no equipment needed
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Week 7 Circuit Workout – no equipment needed

Bychristy

This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For beginners start…