Hi fitness friends!! I didn’t realize how long it’s been since I made an update. I have a good excuse because I was in Portland, Oregon for 6 days last week and time just flew by! You’ll be happy to know I worked out 3 of those days, but my clean diet went totally out…
“Bringing people together isn’t a luxury, but rather an essential component to our spiritual well-being.” – Russell Simmons This quote pretty much sums up the past weekend for me. I need to connect with others who are like-minded and share (at least some of) the same values and ethics as me. It fuels, refreshes, inspires,…
After a week of eating out way too much it was nice to get back on my healthy diet. I visited the gym everyday since my birthday, taking two days off from weight training. The lifting is going AWESOME. I continue to break records and lift heavier each week. At the 24 hour fitness I…
I’ve asked myself the same question for the last month since I decided to sign up for the Naturally Fit Super Show in July. As you may know my friend Austin is a bodybuilder and I’ve been to two of his shows in the last few months. He never pushed it, but often remarked that…
May Cooking By Color – Purple/Blue I have finally broken by cooking video dry spell!! I do apologize for taking so long. It turns out my new kitchen is a great place to do videos but I’m still figuring out the lighting situation. My dad gave me a tripod but the head piece was missing…
Life is crazy. I just wrote the post about how I didn’t need to eat out anymore, then I went out of town Tuesday and have eaten out more in the last 5 days than I have in the last month. Gosh!! I’m staying at my dad’s house so I have no excuse. Laziness could…