weight lifting Archives - The Blissful and Fit Chef

Some of my favorite fitness essentials!

Bychristy December 28, 2013January 11, 2023

I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….

Events | Nutrition | Workouts

Maybe I’m made for lifting heavy sh*t

Bychristy September 1, 2013January 11, 2023

After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…