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week 11

Week 11 Circuit Workout – Sexy Arms
Videos | Workouts

Week 11 Circuit Workout – Sexy Arms

Bychristy May 1, 2015February 9, 2023

Alright friends! I’m dog sitting and was able to record a few workout videos. Yay! This one is to help you develop definition in your arms and shed that stubborn “wing” fat. For awhile, Michelle Obama’s arms were an icon across social media. She got those arms lifting weights. Not spending hours on the treadmill. If…

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