22May, 2015 Retreat Details and Week 14 Circuit Workout Category: Events, Videos, Workouts Comments: No comment Tags: circuit, dumbbells, exercise, free, gym, hiit, home, week 14, workout I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge successContinue Reading
12May, 2013 Going out of town? Plan ahead and find a gym nearby! Category: Nutrition, Workouts Comments: No comment Tags: eating out, gaining muscle, gym, polenta, rock climbing, traveling, weight training Life is crazy. I just wrote the post about how I didn’t need to eat out anymore, then I went out of town Tuesday and have eaten out more inContinue Reading