After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…
I knew when I posted my before and after photos all over the internet I was going to get some comments like “You are too skinny now!” or “I liked you better before…”. We all have our opinions of what we prefer. Beauty is in the eye of the beholder as they say. I also…
Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If you follow my progression on this blog you will see exactly what I did to experiment with my workout routine and my diet, but let me sum it up for you!…
Howdy folks! I haven’t been keeping up with this blog enough and I do apologize. I’m still training hard, still experimenting with my diet, still not happy with one part of my body. A few days ago I was just done. I was ready to give up. That was my carb-depleted body talking and after…
Hi fitness friends!! I didn’t realize how long it’s been since I made an update. I have a good excuse because I was in Portland, Oregon for 6 days last week and time just flew by! You’ll be happy to know I worked out 3 of those days, but my clean diet went totally out…
After a week of eating out way too much it was nice to get back on my healthy diet. I visited the gym everyday since my birthday, taking two days off from weight training. The lifting is going AWESOME. I continue to break records and lift heavier each week. At the 24 hour fitness I…