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The Blissful and Fit Chef
Fitness | Workouts

Full body workouts to get results & save time

Bychristy December 13, 2014January 11, 2023

Does your usual excuse for not working out include not having enough time? You don’t need to spend your life in the gym to get results and feel amazing. Full body workouts have their place. They are great for those with limited time and have to goal to stay healthy and energetic, or for those who are rehabing…

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Why do a bikini competition?
Events | Nutrition | Workouts

Why do a bikini competition?

Bychristy May 18, 2013January 11, 2023

I’ve asked myself the same question for the last month since I decided to sign up for the Naturally Fit Super Show in July. As you may know my friend Austin is a bodybuilder and I’ve been to two of his shows in the last few months. He never pushed it, but often remarked that…

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