Hi fitness friends!! I didn’t realize how long it’s been since I made an update. I have a good excuse because I was in Portland, Oregon for 6 days last week and time just flew by! You’ll be happy to know I worked out 3 of those days, but my clean diet went totally out…
I've been back in Bangkok for a week now and I still have the kirtan chants in my head! I needed to do a visa run so I could stay in Bangkok over a month, so I began researching to find a yoga retreat. I didn't find much to say the least and many places…
Planning a 3 month excursion in a foreign country takes a lot of energy, research, patience, and mind-space. I’ve been planning this trip in my mind for over a year. I had a list of “Things to do before I turn 30” (everyone makes those lists right?) and visiting Japan and Asia was on the…