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gaining muscle

The process of building muscle mass
Nutrition | Workouts

The process of building muscle mass

Bychristy November 17, 2013January 11, 2023

If you’ve been following me on Instagram or Facebook you know I’m on a journey to build muscle mass in order to enter a Physique competition. It’s an experiment to see how I can transform my body as a women, as a long-time vegan, and as a beginner who just got into lifting this past…

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Maybe I’m made for lifting heavy sh*t
Events | Nutrition | Workouts

Maybe I’m made for lifting heavy sh*t

Bychristy September 1, 2013January 11, 2023

After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…

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Going out of town? Plan ahead and find a gym nearby!
Nutrition | Workouts

Going out of town? Plan ahead and find a gym nearby!

Bychristy May 12, 2013January 11, 2023

Life is crazy. I just wrote the post about how I didn’t need to eat out anymore, then I went out of town Tuesday and have eaten out more in the last 5 days than I have in the last month. Gosh!! I’m staying at my dad’s house so I have no excuse. Laziness could…

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