If you’ve been following me on Instagram or Facebook you know I’m on a journey to build muscle mass in order to enter a Physique competition. It’s an experiment to see how I can transform my body as a women, as a long-time vegan, and as a beginner who just got into lifting this past…
After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…
Life is crazy. I just wrote the post about how I didn’t need to eat out anymore, then I went out of town Tuesday and have eaten out more in the last 5 days than I have in the last month. Gosh!! I’m staying at my dad’s house so I have no excuse. Laziness could…