Hello everyone! I had a wonderful time away at camp, but it’s good to be back home. Now I’m in planning mode for my small book tour along the west coast. If you are in Seattle, Portland, San Francisco, Los Angeles, San Diego or anywhere in-between please leave a comment so I can email you…
Hello my blissies! We completed the first week of the SGS Cleanse!! I’m so happy I made it this far. It seemed like the longest week of my life LOL!! I realize how much better I feel without the gluten and the sugar. I don’t think soy is that big of a deal, but I…
Hey ya’ll! Hope you had a wonderful weekend! Things are going to be interesting this week. I’m doing a no gluten, no soy, no sugar cleanse because I’ve been feeling not so peppy and I want to see if those things are contributing. I know I need to give up sugar for good but it’s…
Hope you had a wonderful weekend!! I will be honest with you, I haven’t been cooking that much except for creating new recipes for my cooking classes and cooking for my dad, which is simple macrobiotic food. Those new recipes for my classes will most likely go in my next cookbook, so I can’t share them…
Lately I’ve been trying to drastically reduce or cut out completely the amount of oil in my diet. Unfortunately when it comes to baked goods, they really are much better with some oil. I’ve tried various websites and bloggers recipes that do no oil, and I haven’t found too many recipes yet that I adore….
Now that I live in Dallas and don't have 5 farmer's markets every day with the most beautiful organic local produce available, I'm left with a conundrum. Do I buy the local produce from Whole Foods that is conventional, or do I buy the organic produce that has been shipped in? I posed this question…