Disclaimer: Please seek the help of a professional when embarking on a health and fitness journey. These tips are for educational purposes and come from trainers and people who have had success reaching their fitness goals on a plant-based vegan diet. If you want specific dietary recommendations please see my services. Since getting serious about fitness…
I knew when I posted my before and after photos all over the internet I was going to get some comments like “You are too skinny now!” or “I liked you better before…”. We all have our opinions of what we prefer. Beauty is in the eye of the beholder as they say. I also…
Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If you follow my progression on this blog you will see exactly what I did to experiment with my workout routine and my diet, but let me sum it up for you!…