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muscle mass

The process of building muscle mass
Nutrition | Workouts

The process of building muscle mass

Bychristy November 17, 2013January 11, 2023

If you’ve been following me on Instagram or Facebook you know I’m on a journey to build muscle mass in order to enter a Physique competition. It’s an experiment to see how I can transform my body as a women, as a long-time vegan, and as a beginner who just got into lifting this past…

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