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easy

24Apr, 2015

Mexican Cheesy Pasta in 10 minutes

Category: Lunch/Dinner Ideas, Recipes Comments: 2 comments Tags: dairy-free, dinner, easy, gluten-free, lunch, pasta, quick, recipe, vegan

Hey friends! I’ve got a recipe for you today. It’s easy. It takes 10 minutes to make. It’s delicious. Did I say it takes 10

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12Aug, 2013

Cooking By Color Starts Again!

Category: My Blog Comments: 2 comments Tags: beets, cooking by color, curry, easy, fast, orange, quinoa, recipes, red

Hello folks! This blog took a downturn when I started working out a lot and training for my first bikini competition. That is now behind me (!!)

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18Mar, 2013

Butternut Squash Tacos with Vegan Tempeh Chorizo

Category: Lunch/Dinner Ideas, Protein, Recipes Comments: 7 comments Tags: butternut, cooking by color, easy, lunch, march, oil-free, orange, squash, tacos, tempeh

March Cooking By Color – Orange One of my favorite orange foods are winter squashes. Acorn, kabocha, butternut, delicata, I love them ALL!

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21Jan, 2013

Vegan Indian Food Using Collards From My Garden

Category: My Blog Comments: 5 comments Tags: collard, cooking by color, easy, Green, indian, quick, recipe, Spinach, vegan

Cooking By Color – Green When I took a gander at my garden last week the greens were flourishing. Especially our collard greens. But no one

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17Jan, 2013

How to Cook Brussels Sprouts You Will Love

Category: Lunch/Dinner Ideas, Recipes, Sauces, Vegetables Comments: 11 comments Tags: brussel sprouts, cooking by color, easy, Green, recipe, tahini, vegan

Cooking By Color – Green Often times there’s a veggie that comes along that makes most people’s face curl up in the ew face.

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26Sep, 2012

Wild Rice Pilaf with Grilled Pineapple and Zucchini

Category: Cooking, Lunch/Dinner Ideas, Recipes Comments: 4 comments Tags: cooking tool of the month, easy, grill, grill pan, pineapple, recipe, September, wild rice, zucchini

September Cooking Tool of the Month – Grill Howdy folks! I’m settled back at home in Austin after 6 glorious days in Portland,

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The Blissful and Fit Chef

Christy Morgan

Obidos and Caldas da Rainha

Portugal

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blissfulfitchristy

I explored a part of Portugal I had never been to,

I explored a part of Portugal I had never been to, felt some ocean breeze then went for a nice walk around the Obidos Lagoon. It was lovely and so nice being in nature! Made a new friend who brought this delicious tempeh filled pastry for a snack. After being in lockdown for 2 months it was really good to have a day away from home! 2 1/2 more weeks of this and then restaurants open again for outdoor dining. Hope you are doing well!!
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#veganportugal #obidos #obidoslagoon #hiking #nature #naturewalk #veganfoodshare #portugal #lockdown #explore #vegansofig #veganfoodporn #tempeh

It’s one of my least favorite holidays but I cou

It’s one of my least favorite holidays but I couldn’t help myself from buying some beautiful vegan gourmet chocolates from @vegandelights.sweden. I mean, just look at them! With lockdown fatigue starting to set in and no end in sight it’s really nice to #treatyoself and support a small vegan business at the same time! Hope you are feeling loved today.
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#vegan #veganchocolate #valentineday #galentinesday #whatveganseat #veganfoodporn #supportsmallbusiness #tasty #treats #veganfoodshare #selfcare #sundayvibes #selflove

So 2020 wasn’t all bad if I really look back at

So 2020 wasn’t all bad if I really look back at the year. It was a mix because that is how life works. I took advantage of being able to road trip around Portugal and it truly is such a beautiful country. I saw so many places and the river beaches this summer were the best. Despite the many negatives this country has, the positives always shine through. But I’m really not sure if I’ll stay here. I have no clue about the future and I’m not making any plans. Just staying open and optimistic about the possibilities. I’ve got nowhere to be but here in this moment. Did you set any resolutions or goals? I’d love to hear about them in comments. I need a bit of inspiration right now.
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#topnine #travel #vegantravel #portugal #visitportugal #newyear #2021 #bye2020 #vegansofig #gardening #permaculture #girlslovetravel #veganfoodshare #plantpower #veganfoodporn #fitchicks #yoga #yogateacher

Treated myself to a lovely Christmas hamper filled

My small town in Portugal has almost no vegan food

My small town in Portugal has almost no vegan food. Almost! I’m thankful there are some decent options at @eva.pecadonatural and @bambu.sushispot and I’ve got soft serve at @myicedsantarem. The service is always great too and the food is affordable. It’s not the amazing options in Lisbon but I gotta be thankful that during curfew and restricted travel I can at least go out for a meal! 2020 has been rough so finding these gems is a shining light in a sea of crap. How’s your year going?
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#vegan #veganinportugal #whatveganseat #avocadotoast #sushi #vegansushi #veganfoodporn #santarem #grateful #veganfoodshare #fitchicks #fitover40 #healthyfood #nomnom #countingmyblessings #portugal

Let’s celebrate but there is so much work to do

Let’s celebrate but there is so much work to do for this new presidency. But how exciting that this will be the most diverse government in all of US history!!!!!!!????? truly amazing wins for LGBTQIA+, BIPOC, and women. I’m really happy for y’all that still live there. But of course you are welcome in Portugal any time 😘
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#bidenharris2020 #election #compassion #lovewins #fucktrump #futurelooksbright

Happy World Vegan Day!! I know it’s been a long

Happy World Vegan Day!! I know it’s been a long while since I posted anything but the fact that veganism is one of the most important aspects of my life it’s time to celebrate. We can’t change the things outside of us, but we sure can change and improve what goes inside of us!! Have you thought about going vegan but don’t know where to start? Happy to help! Been vegan almost 19 years and not a day goes by that I regret that decision. Hugs from Portugal! Oh by the way, it’s harvest time around here so I ate my first pumpkin and harvested a ton of pomegranates! Yum!
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#veganfortheanimals #veganforlife #garden #fallvibes #vegan #permaculture #quarantinegarden #veganfoodporn #veganrecipes #whatveganseat #veganinportugal #portugal #vegantravel #fitover40 #fallgarden #vegancooking

I can now say I’m a Yin Yoga teacher! I took the

I can now say I’m a Yin Yoga teacher! I took the quarantine as an opportunity to enrich my training with the online Mindful Yin Yoga course by @jenniferrayetravels. It’s interesting how my yoga practice has changed as I’ve aged. I’m not interested in power yoga anymore and I find myself wanting more gentle and deep practices. If you had ask me 5+ years ago if I liked yin yoga I would have said no. Now it has a place in my practice and I’m glad I can share it with my students. This training was great and tapped into Chinese medicine, which I find interesting because of my macrobiotic training. Definitely recommend it!
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#yogateacher #yinyoga #santarém #portugal #veganchef #yogi #veganyogi #ahimsa #fitover40 #fitchicks #yogapractice #yogainspiration #whatveganslooklike #vegansofig #retreat #yogaretreat #blissfulretreat Photo by: @nahal.moj

Anyone else getting lots of joy when they dote ove

Anyone else getting lots of joy when they dote over their garden? I know many of my friends have become obsessed with house plants, especially those living in cities. I’m so happy to be living the #farmlife now and growing my own food. It’s funny because my grandparents had a huge farm and I absolutely hated going there as a kid. I never thought I would turn into my grandma 😂 Can’t wait for these to be pumpkins.
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#santaremportugal #santarém #portugal #garden #permaculture #permaculturegarden #growyourownfood #foodnotlawns #veganfoodshare #agricola #veganfood #ahimsa #veganchef #cookingclasses #veganrecipes #vegan #retreatcenter #yogaretreat

It’s nice to have friends that bake you cake to

It’s nice to have friends that bake you cake to celebrate becoming an official resident of Portugal! That’s right folks! I’m finally official, got my resident card in the mail, and they can’t kick me out 😆 Thanks @loveeatcatering for the cake and being just a lovely person. I’m glad to have you and your friends in my life now! It has made all the difference to feeling that I belong here. I won’t lie, it’s been challenging moving to a small town and trudging through a pandemic without your closest friends. Also shout out to my neighbor @mario.agroeco who I wouldn’t have survived this pandemic without! Okay enough mushy stuff. I’m so happy to live here and I am happy to help any of my friends in the US get themselves to Europe.
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#santarém #santaremportugal #expat #portugal #friends #celebrate #newhome #yogateacher #vegan #veganchef #cookingclasses #fitnessclasses #yoga #retreat #yogaretreat #blissfulretreat #getaway #ecofriendly #veganfoodshare #veganfoodporn

So I discovered a little park by a river that has

So I discovered a little park by a river that has a veggie market and a drink cart Thursday through Sunday. I take a blanket, grab a sangria and cool off in the breeze. Seriously loving these simple pleasures since life is not the usual these days. Have you discovered any simple things that help you through this challenging time? Share with me in the comments!
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#santarém #alpiarca #sangria #park #parque #river #riverbeach #portugal #mentalhealth #selfcare #summer #goodvibes #summervibes #picnic #veganfoodshare #veganfoodporn #balance

It’s hard to celebrate during these times but we

It’s hard to celebrate during these times but we have to take joy wherever we can right? I was able to get my residency in Portugal today finally after waiting 7 months. I’m so happy!! I also have made some lovely connections with people in my town and will offer outdoor fitness classes Mondays, Wednesdays and Fridays. I know it’s hot but working outdoors is safer than going to the gym! I can’t wait to connect more with my local community here in #santarém. More details at the link in my bio. Hope you are staying safe and well ❤️
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E que tal uma aula de fitness ao ar livre, num espaço aberto? Bem melhor do treinar fechado num ginásio. Wouldn’t you prefer to workout outside than go to the gym?
With Covid-19 still around it’s not safe to use a gym or take fitness classes inside. I am offering outdoor High Intensity Interval Training (HIIT) classes outdoors in small groups to keep you safe. Join us to stay healthy and fit!
Junte-se a nós para se manter saudável e em forma! Class Details:
Each class is 45 minutes. Includes a warm-up, HIIT class and cool-down. Segundas, Quartas e Sextas
Monday, Wednesday, Friday 19:00 First class is only 5€ to try it out. Classes are in English. With translation in Portuguese if needed. Class Size Limited Christy Morgan é Americana, chefe de cozinha saudável, instrutora de culinária e autora de livros de receitas. A partir dos 30 anos, ficou obcecada com o treino físico. É personal trainer certificada desde 2013. Pratica ioga há mais de 20 anos e ensina vários estilos de ioga há 4 anos. Christy é especialista em fitness para todos os níveis e idades, adaptando as sessões com modificações para pessoas de mobilidade.
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#fitness #portugal #healthyliving #hiit #fitchicks #exercise #gymmotivation #fitnessclasses #yogateacher #veganyogi #ahimsa #wearadamnmask #covid19 #staystrong #buildimmunity #veganfoodshare #veganos #saude #veganinportugal #fitover40 #ginásio #treinar

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COVID-19 Notice

Since the pandemic cases continue to surge across the world, we don't feel it is safe to offer services at the moment. Soon you will be able to book private cooking classes, but we aren't hosting group retreats. Thank you for your understanding, and we look forward to welcoming you to sunny Portugal soon! We will offer small group fitness, yoga or cooking classes for companies and individuals in the Silver Coast when vaccinations speed up, but you can book private one-to-one classes in your home starting in May. Please sign up for our email list for more details.

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