The Health Trifecta

Christy uses and teaches The Health Trifecta which if used can lead to optimal health. This is a combination of nutrition, fitness and mind/body approaches. Need help reaching your health and fitness goals? Get in touch today!

Mind/Body approach


Let chef, educator and cookbook author, Christy Morgan, show you the way to bliss with healthy cooking classes that are great for everyone, no matter your skill level! You’ll learn the cooking techniques you need to make prepping meals and following recipes a snap.

– Gandhi

Our Cooking Classes Are:

  • Fun – no one likes to sit in a boring presentation, so we make it fun and interactive
  • Inspiring – the info and cooking techniques you learn can be incorporated into their everyday life
  • Tasty – everyone gets to try the recipes we make in the class with a small meal
  • Affordable – your health is priceless, but we make our classes affordable…and hope you’ll keep coming back
  • Convenient – we take care of everything so you can sit back and enjoy the experience.

Fitness & Yoga Classes

Christy is now taking clients on the Silver Coast. You have a few options for personal training sessions for your convenience. Do you live in Caldas da Rainha, Foz, Obidos, Peniche or the vicinity? I can come to you!

About Christy & Certifications

Christy Morgan is an American health food chef, cooking instructor and cookbook author. She became obsessed with fitness post-30 and has dedicated herself to ageing gracefully using what she calls the trifecta of health – mind/body connection, fitness and healthy eating. Christy is a NASM certified personal trainer since 2013. She has been practising yoga since 1998 and teaching many styles for over 2015. Christy specializes in fitness for all levels and ages, giving modifications so everyone can be included. Christy believes it’s never too late to improve your health and well-being. No matter what your fitness level, you will love her group classes, and she is also available for private and small group personal training sessions.

2002 Certified Macrobiotic Chef Training
2013 NASM Certified Personal Trainer
2014 TRX Suspension Training Certification
2015 Women’s Fitness Specialist
2015 Spinning® Instructor Certification
2015 Multi-Style Yoga Teacher Certification
2017 Gentle Yoga Certification
2020 Mindful Yin Yoga Teacher Certification
2020 Personalised Alignment & Fascia Intensive Training