You will learn how to cook plant-based meals, how to live healthy and specific exercise routines that can fit into your busy life. You will improve your health and will receive the information and support you need to continue benefiting throughout your lifetime.
Everyone will experience different things, but you can expect to see these things over time eating a plant-based diet:
* increased energy
* improved skin
* better sex drive
* prevention and reversal of disease
* improved immune system
* better and stable mood