The recipes in the 28-day program are whole food based and 100% vegan. Many of them are gluten-free and soy-free, but not all. If you are avoiding certain allergens we can switch out those recipes for others or I can make substitutions. Please feel free to contact me and we can work to make changes accordingly.
Booking.comSince the pandemic cases continue to surge across the world, we don't feel it is safe to have retreats at the moment. Soon you will be able to book our bed and breakfast, but we aren't hosting group retreats. Thank you for your understanding, and we look forward to welcoming tourists to sunny Portugal soon! We offer small group fitness, yoga or cooking classes for companies and individuals in the Santarem district, as well as private one-to-one classes.
