The recipes in the 28-day program are whole food based and 100% vegan. Many of them are gluten-free and soy-free, but not all. If you are avoiding certain allergens we can switch out those recipes for others or I can make substitutions. Please feel free to contact me and we can work to make changes accordingly.
Booking.comPortugal is only open to a select group of countries, but we don't feel it is safe to have our wellness retreats at the moment. We now offer small group classes for companies and individuals in Santarem, as well as private one-to-one classes to those in central Portugal. Or check out our online consulting and fitness programs. Thank you for your understanding, and we look forward to welcoming tourists to sunny Portugal soon!
