Every week is Hemp Week in my book! Hemp has been on the “IN” list for years. It’s one of the most well known “superfoods”. But for some reason I didn’t get on the hemp train until this year. I’ve had it in smoothies and dressings at restaurants, but didn’t start using it on the…
Hi fitness friends!! I didn’t realize how long it’s been since I made an update. I have a good excuse because I was in Portland, Oregon for 6 days last week and time just flew by! You’ll be happy to know I worked out 3 of those days, but my clean diet went totally out…
After a week of eating out way too much it was nice to get back on my healthy diet. I visited the gym everyday since my birthday, taking two days off from weight training. The lifting is going AWESOME. I continue to break records and lift heavier each week. At the 24 hour fitness I…
May Cooking By Color – Purple/Blue I have finally broken by cooking video dry spell!! I do apologize for taking so long. It turns out my new kitchen is a great place to do videos but I’m still figuring out the lighting situation. My dad gave me a tripod but the head piece was missing…
Howdy folks! First I want to give a shout-out to an adorable vegan I met at a book signing for Rory Freedman’s new book Beg (Katie was it??) who said she is loving my new fitness blog. It made me super happy to know you guys are reading and enjoying the posts! Please do leave…
April Cooking By Color – Red Tofu scramble is probably one of my favorite foods. It’s so easy to whip up and so versatile in the way you change up the spices and the veggies inside. When I moved back home to cook for my dad, one of the first things I made for him…